Be A Doorman, Not A Doormat!
Be A Doorman, Not A Doormat! Written by James Gerakinis, MA, LLP, Ed.S, MTS What would it look like to be a doorman, not a doormat? On a few occasions I’ve…
Be A Doorman, Not A Doormat! Written by James Gerakinis, MA, LLP, Ed.S, MTS What would it look like to be a doorman, not a doormat? On a few occasions I’ve…
Carrying The Trash Written by Deb Crater, MA, LPC Do you struggle with carrying the trash with you? I hopped in my car in the midst of running errands on…
Journaling: One technique to find rest amidst strong emotions and thoughts Written by guest writer: Abby Harmon, BSN, RN-BC What comes to mind when you think of journaling? Perhaps writing…
The Recipe for Providing Comfort Written by Deb Crater MA, LPC Have you ever baked chocolate chip cookies following a recipe but they turned flat or tasting awful? I have!…
Therapeutic Yoga By Beth Mellema, LMSW, Certified EMDR Therapist, Certified Therapeutic Yoga Educator What is Therapeutic Yoga? Yoga movements done under the close guidance of a therapeutic yoga educator. This…
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