Blog
Welcome to the Centennial Park Counseling Blog — a place to find hope, practical wisdom, and encouragement for your mental, emotional, and spiritual journey. Whether you’re looking for guidance on overcoming anxiety, navigating grief, or deepening your faith in difficult seasons, our collection of blog posts is here to support and walk with you every step of the way.
Relational Equity: The Hidden Currency of a Blended Family
Hi! I’m Brit—stepmom, bio mom, and mental health advocate (not a licensed therapist). I’m so glad you’re here, and I pray this blog encourages you ...
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ADHD Mental Load: Why Focus Feels So Hard (A Practical Guide)
Over the past few years, I’ve noticed a quiet pattern in both my clinical work and my own life that I don’t think we talk ...
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ADHD and Procrastination: Why You Wait Until the Last Minute (Even When You Care)
There is a quiet pattern many people with ADHD live with for years without fully understanding. You know the task matters.You think about it repeatedly.You ...
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The Plague of Anxiety
In 18 years of practice and 12 years of graduate-level teaching, no diagnosis has so consistently ravaged the lives of my clients like anxiety. I ...
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The Father Wound I Was Passing Down: How My Children Began Mirroring My Emotional Patterns [Part 3]
The story begins here: Part 1 | Part 2 There is a moment in every parent’s life when you see your own reflection, not in ...
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Why Small Wounds Echo for Decades: How Trauma Imprints on the Nervous System [Part 2]
In Part 1, I ended with a question that every emotionally overwhelmed parent eventually faces: Why do such small things feel so big? Why does ...
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When My Anger Frightened Me: How Everyday Parenting Exposes Generational Trauma [Part 1]
You never really know how deep your emotional wounds go until you’re standing in the middle of Costco, corralling children like a one-man parade, pretending ...
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The Grief I Didn’t Expect: Divorce, Motherhood, and Trusting Jesus with What I Can’t Fix
There is a kind of grief no one warns you about… the grief that comes after you make the right decision. Divorce is often spoken ...
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Keeping Your Sanity While Being a Stepmom at the Holidays: Loving Big with Faith and Flexibility
Being a stepmom at the holidays brings a mix of joy, pressure, exhaustion, and hope. Blended-family dynamics feel even heavier when schedules shift, expectations rise, ...
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Does Prayer Change the Will of God?
People often ask, “Do our prayers really change God’s mind?” It’s one of those questions that lies at the heart of what it means to ...
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