Working Through Grief
Working Through Grief Written by Gladiany Torres Perez, LMSW, CAADC Grief is inevitable in life and it presents in different ways to different people. Some people feel an emptiness, void, sadness, worry, restlessness, crying, or confusion. Others feel angry or numb, while others may withdraw or have changes in energy, productivity, or appetite. How grief is…
CORE
As the director of CORE, a division of Centennial Park Counseling, it is my pleasure to introduce the treatment philosophy and some vision for CORE. What is CORE? CORE stands for the Center of Recovery Expertise. Our clinical team has invested much time, energy, and resources to be able to provide current and best practice…
Special Announcement From Dr. Jan Bentley
Special announcement from Centennial Park Counseling about Dr. Jan and the future of CPC! The years have passed all too quickly. God has been so very faithful not only to me but also to Centennial Park Counseling. It has been my privilege to serve you and the community as Owner and President of CPC. But…
Be A Doorman, Not A Doormat!
Be A Doorman, Not A Doormat! Written by James Gerakinis, MA, LLP, Ed.S, MTS What would it look like to be a doorman, not a doormat? On a few occasions I’ve had the opportunity to be in an upscale hotel or maybe restaurant where I am greeted by a person who opens the door for me. …
Carrying The Trash
Carrying The Trash Written by Deb Crater, MA, LPC Do you struggle with carrying the trash with you? I hopped in my car in the midst of running errands on a Saturday. Something caught my eye in the passenger seat. I looked over and laughed. I’m not sure why I brought my bathroom trash with…
Food Affects Mood
Food Affects Mood Written by Alexander Thompson, LMSW, CAADC It is a proven fact that food affects mood. Did you know that poor digestion is uniquely correlated with poor mental health? Simply improving digestion through nutrition and education can have significant effects on one’s mental wellbeing. Our digestive system serves as a second brain. It…