Stepping into the Light-Depression: There is Hope!

Yes, there is hope for those who struggle with depression.  Life’s circumstances can be difficult, as we deal with the ending of a relationship, the loss of health, the loss of a job, the death of a loved one or the failing of projects in life.  It is normal to experience sadness and grief and to have down days or “blue moments” but these are different from depression.

When you hear the word ‘depression,’ what comes to your mind?

• “Just” having a bad day
• Feeling sorry for oneself
• Just need to ‘shape up’ and ‘snap out of it’
• A legitimate problem
• Compassion to help someone who is hurting

What is Depression?

Depression is a psychoneurotic or psychotic (mood) disorder marked by a deep prevailing feeling of sadness, worthlessness, dejection and hopelessness.  It is a condition that affects a person’s behavior, feelings, cognitions and physical condition. Continue Reading…